Starting Date: Dec. 27, 2009
Age: 25
Height 6'1.5"
BW: 185
Starting weights:
Squat 165
BP 135
Deadlift 225
Press 75
PC 135/145
Log book stays at the gym will adjust numbers if my memory blows.
My background:
I was a sports guy, natural athlete that got away with just being able to pick things up really quickly and was willing to work harder than a lot of people who were bigger than me so I got away with being smaller, 6'1" 160 lbs, I was quick and preferred that over size. My first exposure to real resistance training was rock climbing. I would boulder about 3-4 hours a day 4 or 5 times a week. I was a back with biceps, and ripped so I was happy. Never trained at a gym for more than a month at a time, no idea what I was doing when I was there. 3 sets of 10 was my gym education, made sure the last reps of the last set needed some assistance, never saw any serious gains if at all. Body weight slowly increased as I got older and now I play rugby, really would like some meat on me to help protect my body.