When to start programming haltings/rack pulls/deficit pulls?
Pulled 365x4 on a 5rm attempt tuesday. I've been staying up till 4am every night for the past month, so that probably hasn't helped me one bit. I know, I know. Dumb.
When would it be a good idea to start including various deadlift assistance exercises? Am I correct in thinking I would program them in some alternating fashion, i.e. week A - rack pulls week B - halting deadlifts?
Apologies if this has been covered in SS:BBT, my copy is currently on loan.