You might care about this log if: you're concerned about your weight gain on SS, but you still want to be big and strong.
I hereby commit to three months of CFWF. My goals and hopes for this program are twofold:
1) break 300# on the squat.
2) improve my conditioning.
I also hope to gain muscle but not fat. Yes, you've heard it before. Listen, this is why it matters to me: I used to be fat. My waist was over 40", and I don't care what you think is fat, I think that's fat, and I worked my ass off to lose that weight. I AIN'T GOING BACK. I may upload a hilarious picture that I've got of me back when I was fat. Maybe.
Anyways, I've done a three month stint of SS in the past; I got strong, but I put a few inches on my waist. I was unable to lose the fat without losing the strength, so this time I'm gonna do CFWF.
My current vitals:
Height: 6'4"
Weight: 218#
Waist: 36.5"
PRs:
Squat: 257 (3x5)
Deadlift: 305 (1x5)
Press: 157 (3x5)
Powerclean: 175 (5x3)
(Dumbell) bench: 90 (3x5)
PRs are from Late Oct./ Early Nov of last year. I'm weaker now because I've been fiddlefucking around with various programs, trying to drop a few pounds.