Homer's Quest for Strength
Well, I've been doing SS for a few months, and decided to log my stuff here as a means to share and learn. I've never done this before, so any advice would be greatly appreciated.
Height - 5''10
Weight - 204lbs
Age - 28
Lifting Status - Novice
Program - Practical Programming Novice (also known as Wichita Falls Novice)
Wed 2/17/10
Squat - 290 3x5
Bench - 200 2x5 (stall on the last set)
Cleans - 105 5x3
The squat felt a bit high on the last few reps of the 3rd set. I also have a tendency to exaggerate my hip drive, causing me to lean over, and the bar moving away from the mid-foot position. Thinking of widening my stance, and trying to keep my back more vertical. currently resting 7-10 mins b/w sets.
Bench - stalled on the last set, don't know why, I just didn't have any gas. Maybe more rest is needed. Currently rested 5mins b/w sets.
Cleans - felt pretty good, The technique got better with each set, and the last one was pretty spot on.