OK, been training since sep 09, 2 months take off due to fucked up form and back injury.. This plagued me for a long time and was really on and off, and I was forced to take a week off to recover from flared up injury... it sucked... but my back has been problem free since Jan now thanks to rest, tennis ball rollling and magnificent mobility..
So now I can dedicate my training properly to this.
My stats ATM
Bodyweight: 85kg
Squat 117.5kg
DL 135kg
Bench 70kg
OHP 37.5kg
PC 65kg.
My target for 3 months is
145kg squat
180kg deadlift
100kg benchpress
60kg OHP
100kg PC
http://www.funonthenet.in/images/sto...cleman-002.jpg