Goal: Complete 8 weeks of starting strength newbie programming, gain muscle on this 41 year old bod.
Workout 1:
Squat 3x5x40 lbs
Bench 3x5x35
Deadlift 1x5x50
Notes:
This is the first workout, getting the weights right will take a bit of adjustment, I will try 5 lb increases for now, 10lbs on the deadlift. I have been inactive for 3 years, and am 8 weeks post c-section.
Weight: 145 lbs