Don't Make Me Come Over There: Charles Staley's Training Log
Just as a general bit of background info: I'm 50 years old, 224Lbs, competitive master's weightlifter with a best competitive total of 176kgs, and a best gym total of 185kgs. I'm 3 weeks out from Master's Nationals where I hope to match my current 185kg gym total.
Monday, March 22, 2010
Overhead Squat
10kg (3x5)
20kg (3x5)
Snatch Mid Thigh
20kg (2x3)
Snatch
30kg (2x3)
40kg (2x3)
50kg (2x2)
60kg (2x1)
65kg x1
70kg x1
74kg x1
77kg x1 (Felt like an opener)
C&J
20kg x Stuff
40kg (2x2)
50kg x2
60kg x1
70kg x1
80kg x1
90kg x1
95kg x1 (Fairly solid)
Back Squat
20kg x5
60kg x5
100kg x2
120kg x1
130kg x1
140kg x1
150kg x1 (no spot, good sign)