Mr. Burns SS Beginner Log
I've read SS, PP, and am currently a month and a half or so into the program. Thought I would post my log on the site for some accountability and encouragement.
Starting stats.
6' 165 lbs. Weak as hell.
Current Stats.
6' 195 lbs. On my way to being a full grown, strong male.
Now here is my log as its stands up to today.
17/2/10
squats: 115# x 5 x 3
press: 65# x 5 x 3
power cleans: 45# x 3 x 5
19/2/10
squats: 125# x 5 x 3
bench: 105# x 5 x 3
deadlift: 145# x 5 x 1
22/2/10
squats: 130# x 5 x 3
press: 70# x 5 x 3
power cleans: 95# x 3 x 5
24/2/10
squats: 140# x 5 x 3
bench: 115# x 5 x 3
deadlift: 165# x 5 x 1
26/2/10
squats: 145# x 5 x 3
press: 75# x 5 x 3
power cleans: 100# x 3 x 5
1/03/10
squats: 150# x 5 x 3
bench: 120# x 5 x 3
deadlift: 185# x 5 x 1
3/03/10
squats: 155# x 5 x 3
press: 80# x 5 x 3
power cleans: 105# x 3 x 5
5/03/10
squats: 165# x 5 x 3
bench: 125# x 5 x 3
deadlift: 195# x 5 x 1
8/03/10
squats: 170# x 5 x 3
press: 85# x 5 x 3
power cleans: 110# x 3 x 5
10/03/10
squats: 175# x 5 x 3
bench: 130# x 5 x 3
deadlift: 180# x 5 x 1
12/03/10
squats: 180# x 5 x 3
press: 90# x 5 x 3
power cleans: 115# x 3 x 5
15/03/10
squats: 185# x 5 x 3
bench: 135# x 5 x 3
deadlift: 195# x 5 x 1
17/03/10
squats: 190# x 5 x 3
press: 95# x 5 x 3
power cleans: 120# x 3 x 5
19/03/10
squats: 195# x 5 x 3
bench: 140# x 5 x 3
deadlift: 155# x 5 x 1
22/03/10
squats: 200# x 5 x 3
press: 100# x 5 x 3
power cleans: 125# x 3 x 5
24/03/10
squats: 205# x 5 x 3
bench: 145# x 5 x 3
deadlift: 175# x 5 x 1
So that's where I'm at right now. The only lift I've had trouble with is the deadlift which is why I had to deload and work my way up again. I think I kept the 20lb jumps going to long and kind of forgot the proper form.
Diet consists of GOMAD and eating 4 big meals a day. Eating tons of beef and fast food and veggies. My main goal is to reproduce the success that Zach had and the many others Rippetoe has trained over the years.
Sleeping 8 hours or more every night and trying my best not to let the stress of my recent break up ruin my progress.