Makeshift Chef's Shifty Log
I just completed my first month of SS. Even though I have both paper and electronic logs, I thought it would be a good idea to keep a log here as well because I am very absent minded and lose stuff all the time, lol.
Basic starting stats: 35 year old male, 6'2' 230lbs. I'm really weak from being a lazy ass for the past several years. I found myself wanting to get stronger (and not be so lazy) so I started looking into weight lifting. Having never actually lifted before I needed to find something noob friendly. I happened across SS from another forum and promptly bought the book.
Lift progress for the first month: Squat: 85lbs-->165
Bench: 95lbs-->140
Deadlift: 95lbs-->185
Press: 75lbs-->100
Power Clean: 65-->100
My weight stayed the same this month and I didn't really pay any attention to my food intake. I'll be focusing on that in the following weeks as I am pretty sure that I'm not getting enough protein. Oh! One more thing: my wife was the first person to notice a difference in me after this past month of SS; she said my legs weren't so chicken-like anymore,lol.