skills101 SS Training Log
Body Stats:
19 yr. old Male
5'8'' 165 lbs.
Background: I have been on SS for about 6 months, cutting for most of it to 150 lbs. Now, I'm finally on GOMAD, and have gained ~10 pounds in one month. My lifting stats have also improved significantly.
I'm a second-year pre-med student at UC Irvine, with the high hopes of either being a physician or being involved in medical research. At my peak, I was a homely 230 lbs. In a period of two years, I lost about 80 pounds, and now it's time to gain it all back the right way.
Goal: A lean 185 lbs and strong. We'll take it from there.
*Baseline Lifting Stats:
Squat- 200 (lbs) x 3 x 5
Press- 190 x 3 x 5
Power Clean- 115 x 5 x 3
Bench Press - 140 x 3 x 5
Deadlift- 235 x 3 x5
*My stats as of this posting.