Starting Date: May 1st, 2010
Age: 16
Height: 5'6
BW: ~175
Starting weights:
Squat 230
BP 155
Deadlift 305
Press 90
My background:
Alright, so I started lifting on August of 2009 with the usual bodybuilding split most people start with. My main goal was the achievement of a ripped six pack and huge muscles. When I started I weighted about 120 lbs. I was really skinny comparing to now. Last January I was about 150 lbs and decided to improve my strength. I ditched the split and focused more on strength and increasing my bodyweight because i was tired of being skinny. I found about SS and i have been on it since early February of this year. My squat actually has been around the 250's but its been stuck there for a while. I just deloaded it and will start from 225. I decided to start a log becasuse of the convenience of getting to it from anywhere, and maybe get some feedback from you guys as i go through SS.
Short term Goals:
200/300/400 @ 200
Long term:
HOT ABZZZZZZZZZZZZZZZZZ