Indian Lifter's Quest for Strength
Hello,
I am Indian Lifter, your average indian gym junkie that you see at the gym busting his ass and getting maybe 15 lbs on his 1RM every 5 months, walking around with rolled up sleeves with his super cool 13 inch arms.
Since my strength sucks, i found this site to build some impressive numbers and to not look like someone that is a concentration camp survivor. I saw that people have made crazy strength gains on this program and am going to give it everything i have since it is the summer time and I have 3.5 months to train and eat as hard as possible before sophomore year of college begins.
Competitive Plans: Maybe a Powerlifting Meet in December? Not really sure. Ill have to see where i am in October/November.
Current Statistics:
6'1'' 169 lbs, Tested 1 Rep Maxes
Squat: 190
Bench: 155
Deadlift: 320
Press:115
Power Clean: 145
For some reason, when i clean, i cant clean with a plate on each side but when there is a 35 and a 10 on each side, its not a problem. Probably just a mental thing..
Today: All i did today was test maxes that i attained from 6 months of BBing training.
Diet: Im vegetarian by religion so GOMAD and lots of nuts will be essential to my diet. Ill be starting with 2/3 GOMAD this week and 3/4 GOMAD the following week and then, GOMAD the week after.
Cardio: 1-2 light sessions on the weekend to keep the heart pumping.
I plan to start my squat at 135 lbs. According to Rip's YNDTP, my squat should be up to 185 @ 3 x 5 on May 24th.