McLee's Getting Stronger - Moving North of Vag
I'm 29, 5'9" and weight 14stone - 89kgs. Been training like a muppet with Mens Health type workouts for about 2yrs with no success (obviously). I smartened up in January when I found Strong Lifts and started squatting three times a week. Couple of months ago I moved away from this childrens-version of Rip's original program and have been training correctly since then.
My current lift PB's are
Squat - 150kg 5x3 (goal 170kg for reps)
Deadlift - 190kg 1x1 (gaol 220kg 1x5)
Bench - 100kg 3x3 (which I hit today) (goal 120 for reps)
Press - 57.5kg 3x5 (goal 85kg for reps)