05/31/10
Warm Up: 5min Row
BS WU: 45x10, 135x5, 185x3
WS: 195lb 3x5
OP WU: 45x10, 75x5, 95x5
WS: 120lb 3x5
DL WU: 245x5 (rushed for time)
WS: 300 1x5
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05/31/10
Warm Up: 5min Row
BS WU: 45x10, 135x5, 185x3
WS: 195lb 3x5
OP WU: 45x10, 75x5, 95x5
WS: 120lb 3x5
DL WU: 245x5 (rushed for time)
WS: 300 1x5
06/02/10
BS WU: 45x10, 135x5, 165x5, 185x5
BS WS: 200lb 3x5
BP WU: 45x10, 95x5, 135x5, 165x5
BP WS: 185lb 3x5
Pull Up: 3x10
GHD: 3x10
