Karla

Just convinced my sister into getting strong! she's 5''1 and weights 130lbs, she primarily wants to lose some inches from her midsection and get strong haha.

Squat
45x5
55x5
65x5
75x5x5x3

Press
45x5x3 Good thing she at least was able to press the bar because of not having the sufficient equipment for something lower than 45.

Deadlift
45x5
95x5

Awesome. Good luck!

Why not let her do the logging herself? :)

She'll do it later because she created an account today but she wasn't able to post anything until it was activated by an admin. This account took a while to be activated so i'm guessing hers will do too.

Squat
45x5x2
65x5
85x5
95x5x3

Bench
45x5x3

Deadlift
45x5
115x5