Nutrition advice on this board
I see that Mr. Sheaffer, your nutrition expert, espouses a lot of the old bodybuilding dogma. Examples are separating carbs and fats in the same meal, eating many small meals for some sort of metabolism effect, etc. He also dismissed intermittent fasting without providing an explanation (admittedly, IF has very little good research on it at the moment).
This, combined with his refusal to discuss research being performed in his field has made me skeptical of his motivations.
Care to comment?