Close CoC#3, DL500 and recover from groin pull.
I'm 44, 6'2", 203lbs. Two years ago, before two 6 month cycles of SS, some injuries, a few resets and a lot of milk, I was 42, 6'2" and 162lbs.
Lifts before and after:
Press 88 / 127 lbs
BP 132 / 205
BS 132 / 273
DL 242 / 410
Half a year ago I pulled my groin and have not been able to lift heavy since then. I can not squat at all. Not even with light weight and a narrow stance without aggrevating it.
Since I now have recovered a bit and can DL light and press I am going to test Pavel's Power to the People program to bring my DL back up and hopefully all the way up to 500lbs.
Last week I got hold of some Captains of Crush grippers. A #1.5 and a #3. The #3 is way beyond my level of hand strength but I can close the #1.5 for 3 reps. The plan is to work my way up to closing the#3.
I suspect that the time it will take to achieve these goals will be more than enough for the groin to heal so I can restart my journey towards a decent squat.