Ive been training for 2 years now, gained 10kg and lost 10kg (due to sickness) since ive lost my weight i stopped doing leg workouts and focused on upper body hypertrophy workouts (AB without legs) as a result ive gained upper body strength but im very weak in my lower body atm.
Ive chosen ss to get me back on track and regain my weight and maybe even break my weight record (87*kg)
Im 19 y/o serving in the military, 77 kg / 169 lbs, 1.85m 6ft1
Goal is 90 kg by 1st of january
my current body fat level is around 16% ill end up with 20%+(i hope less)
Workout: 20.6.2010 start date
Starting Weights:
Squat - 40kg 3x5 Goal : 130kg 5 reps
Bench - 80kg 3x5 Goal: 100kg 2 reps
Deadlift - 40kg 1x5 Goal: 170kg 2 reps
Standing Shoulder press - 40 kg
Pull ups - 10,9,7 3xfailure