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I started SS on 9/2/2009 with the following lifts:
Squat: 115#
Press: 95#
Bench: 145#
Deadlift: 175#
Power Clean: 95#
Up to the following on 2/2/10:
Squat: 280#
Press: 140#
Bench: 185#
Deadlift: 325#
Power Clean: 150#
Chin Up: -110#
Pull Up: -120#
Since then, I've lost consistency. Because of this, my lifts have suffered from a lack of progress. I am bringing it back. Squats and Deadlifts are belted unless otherwise indicated.
6/28/10:
Squat:
2x5@45#
1x5@135#
1x3@185#
1x2@265#
3x5@300# last rep minor form. progress 5#
Press:
2x5@45#
1x5@75#
1x3@95#
1x2@125#
3x5@150# (5,5,4) repeat
Breakfast:
5 large eggs scrambled
1/2 carton raspberries
Lunch/Snack:
1.5# roast pork tenderloin w/ thai chili paste
1 medium zuchinni, raw
1/2 medium bag baby carrots
1 carton strawberries
1 medium apple
Dinner:
1# pink shrimp, wild
1 large red pepper
1 small red onion
8 shiitake mushrooms
1 can light coconut milk
3000 calories
215g protein
18% carb / 54% fat / 28% protein
http://www.nutritiondata.com/facts/recipe/1687708/2
Breakfast:
5 large eggs scrambled
1 avocado
1/2 medium red onion
1 Anaheim red pepper
juice from half of a lime
Lunch/Snack:
1# halibut pieces
1 medium zuchinni, raw
1/2 medium bag baby carrots
5 1/2 oz blueberries
1 medium apple
Dinner:
1/2 roasted chicken (5.5#)
2 medium eggs
3 shiitake mushrooms
1/4 medium onion
1/4 medium broccoli
Body Weight: 271#
Deadlift:
2x5@135#
1x3@205#
1x2@285#
1x5@355# (easy, wtf)
Fat Bar Deadlift:
1x5@205#
1x2@205# (fell out of hands)
Chin Ups:
3xMAX@-70# 6,6,6
Breakfast:
5 large eggs, scrambled
1/2 medium onion, sauteed
1 roma tomato
1 tbsp. cilantro
Lunch:
Met-RX TRD 51g protein shake (ass-flavored) (2g carbs, 7g fat)
chicken pizza
1 beer, pilsner
Dinner:
mussels in tomato base
spinach
Breakfast:
5 eggs
1/2 medium red pepper
5.5 oz blueberries
Lunch/Snack:
1/2 chicken, roasted
8 oz strawberries
Dinner:
8 oz filet mignon, broiled medium
6 oz spinach, steamed
2/3 large grapefruit juice (w/ seltzer water)
Weight: 270#
Squat:
2x5@45#
1x5@135#
1x3@185#
1x2@265#
3x5@305# last rep minor form. progress 5#
Bench:
2x5@45#
1x5@95#
1x3@135#
1x2@155#
3x5@200# slow. progress 5#
Breakfast:
6 scrambled eggs
4 oz blueberries
Lunch/Snack:
6 oz mixed greens
1 tblsp. walnut oil
6 oz strawberries
8 oz salmon
2 oz pistachio
1 medium apple
Dinner:
another steak?
