How's my progress? Do I need to change?
This isn't a "how am I doing" thread, fishing for "you're doing great well done - pat on the back" kind of answers. Not that many people are really into that here.
Just wondering if things are "out of whack".
As Rip say in the book, my lifts are strongest in this order:
DL > SQ > Bench > OP
I am just wondering if:
a) my progress is ok over 3 months, or too slow.
b) the difference between the weakest and the strongest lift is too much
c) my presses too weak in particular
Please take a look at my stats to see my progress.
Stats when I started: 13th-15th April
Body weight: 79kg (174lbs)
Squat: 70kg (154lbs)
Bench: 55kg (121lbs)
Press: 40kg (88lbs)
DL: 95kg (209lbs)
Stats this week: 1st-3rd July
Body weight: 92kg (202lbs)
Squat: 112.5kg (248lbs)
Bench: 72.5kg (160lbs)
Press: 55kg (121 lbs)
DL: 135kg (298 lbs)
Any feedback appreciated.