OVERCOME: My SS log to become a MAN
I was awfully skinny. I started August 2009 seriously but was doing some weird 4 days split and my stats were:
Age:23
Ht: 5'8''
Weight: ~120lbs
BF: ~12%
Bench:65lbs
Squats: Didn't do it.
OHP: 30lbs (military presses)
Deadlifts: Whats that?
And then around October I started with Starting Strength:
Squats: 65lbs
Deadlifts: probably 65lbs too
Current Stats:
Weight: 156lbs
BF: 20% (35inch waist).
Squats: 205lbs
Bench: 115lbs :(
Deadlifts:205lbs
Power cleans: 110lbs
OHP: 87.5lbs.
I have done many mistakes in the past. My nutrition has been always good but whenever I tried to cut I would lose ALL the strength, so I would start my bench again at say 90lbs and work my way back. Its weird and it bothers me. But fck it, my short term goal is to squat 225lbs and bench 135lbs. Lets see how it goes.