Time to make a commitment for change.
7/12/10
Squat 145lbs x 5 x 3
OHP 90lbs x 5 x 3
Powercleans 45lbs x 3 x 5
7/14/10
Squat 155lbs x 5 x 3
Bench 115lbs x 5 x 3
Deadlift 145lbs x 5
I have been drinking a GOMAD, I missed one day, only had about half.
Recovery is amazing, I have done an adulterated version of SS in the past, now I have the book and its time to actually do the program!
I will be increasing squats by 10lbs each workout until I hit 205, which is where I left off, then we'll see, will probably drop to 5lbs each workout. Deadlift will be up by 20lbs each workout for 2 weeks, then 10lbs each workout.
I hope I finally get my ass in gear and get this done!