Hello Everyone
I'm Moiz and I've been doing SS for some time and figured the time is right to start one of these logs after much harassment from my mates Sami and Hari. So here we go then
Im about 5' 11'' or 180cm and at the moment 81kg which is 12.75st and have been doing SS for about 2 years but I only started taking it seriously a year ago in October. Since then I've probably put on about 7kg and I'm much stronger than I used to be.
I'm going into 3rd yr as a medical student (passed all my exams this year :D) with another 4 years to go! So I guess I've got a lot of time to get stronger before I graduate as a beast of a man hopefully
My main aims are to get stronger and more powerful in general. Partly the reason for this is because I live in the unforgiving area of Slough, which for those of you who don't know, a bloody dangerous place to live :(
so I kinda want to be able to protect myself
For the past year from Oct to May I've been doing SS as best I can - piling on the calories, doing all the lifts, getting sleep (at times prioritising SS over my medical lectures :P )
This is my before and after up to date:
Before SS (approx)
Squat 40kg x 3 x 5
Deadlift 60kg x 1 x 5
Bench Press 30kg x 3 x 5
Power Clean 40kg x 5 x 3
Press 25kg x 3 x 5
Now
Squat 122.5kg x 3 x 5
Deadlift 145kg x 1 x 5
Bench Press 65kg x 3 x 5
Power Clean 65kg x 5 x 3
Press 47.5kg x 3 x 5
Throughout the year I've had to take longer than needed breaks from the gym (stupid med exams :( and holidays :) ) so I progressed a little less than I had hoped but meh, I'm stronger now
I'm currently working out in this God-awful gym in Slough because its Summer hols over here and Uni has finished for the year but on the plus side I have access to much food, much sleep and more importantly some weights.