I am currently doing a 3 day split for lifting. I have one serious day of SS due to my current circumstances and then the other 2 lifting days I do "light" work for Power Cleans, OHP, and DL's
On the other 4 days a week I am walking 30 minutes at about 5kmh at a 9% incline.
I feel like I am fine but am curious if I am slowly sabotaging myself.
Any suggestions/comments/advice?