A bit of background:
I was a couch potato for many years. Did SS for a few months last year before getting into Crossfit. Though I lost 50 lbs and gained a bit of strength on Crossfit, I feel like having significantly more strength would be beneficial towards further athletic improvements.
Goals:
500 DL
400 Squat
300 Bench/Clean
200 Press
Hoping to get into competitive powerlifting and/or oly lifting in a few years.
Stats
Height: 5'11"
Weight: 192#
Yesterday's SS workout B
Squat: 320# 3x5
Bench: 160# 3x5
Power Clean: 155# 5x3