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Ok, after a few months of exams/holidays/ear infections/non-consensual cycling/unwarranted intermediate programming and maybe a few other excuses I cant remember Im restarting linear progression like a good boy!
Monday 09/08/10
Squat 125kgx5x3
Bench 85kgx5x3
Chins 2x5
Wednesday 11/08/10
Squat 130kgx5x3
Press 65kgx5x3
Deadlift 150kgx5
Tuesday 17/08/10
Squat 135kgx5x3
Bench 85kgx5x3
Power clean 65kgx3x5
Thursday 19/08/10
Squat 137.5kgx5x3
Press 67.5kgx4, 3, 60kgx6
Deadlift 155kgx5
Hanging leg raises 2x8
Saturday 21/08/10
Squat 140kgx5x2
Bench 87.5kgx5x3
Power clean 67.5kgx3x5
Wore a t-shirt which is made of an odd material to the gym, it is really soft and I struggled to keep the bar In place, it kept moving about and after the second set my ankle felt funny, I was leaning forward to keep the bar on my back so I decided not to do the last set.
Monday 23/08/10
Squat – 142.5kgx5x3
Press – 60kgx5x3
Good mornings – 60kgx8x2
Chins – 5x2
Re-set press and took grip out a bit wider, feels much better!
Wednesday 25/08/10 (Light Squat)
Squat – 115kgx5x3
Bench – 90kgx5, 5, 4
Dedlift – 160kgx5
Friday 27/08/10
Squat – 145kgx5x3
Press – 62.5kgx5x3
Chins – 7, 6
Tuesday 31/08/10
Squat – 147.5kgx5x3
Bench – 90kgx5, 5, 3
Power clean – 70kgx3x5
Last set of squat was messy, need to keep upper back tight, bar slipped on the last couple of reps. Second time failing bench at this weight so I’m going to deload it to maybe 82.5kg and micro-load it, I think I’m going to start microloading the press as well, should have started a long time ago!
