Getting Big and Scary (Using 5-3-1)
Figured it is about time to get a log started on here. I like most of you assholes' style.
6'1" ~220lbs...now ~235lb as of 9/21/2010
Current Numbers (all in lbs):
Squat: 310X5X3
Deadlift: 375X5
Bench: 255X5X3 (I am pretty sure I could make a bigger jump here)
Press: 180X5X3
Goals (lbs):
Squat: 400X5X3
Deadlift: 500X5
Bench: 315X5X3
Press: 225X5X3
All this while still being in rugby playing shape.
I really like the CFFB programming, though I know CF gets a pretty bad rap around here. But fuck it, it is fun and has been working for me.
EDIT* I ended up dropping CFFB and making the switch to 5-3-1, which you will see in my log. Felt it was a better fit with my recovery ability adding in rugby practice 1-2 times a week.