Screwed up squat asymmetry
Ok today i squatted for 120kg for 3x5 (nearly back to my old highest numbers of 2x5 at 25.5kg) so the weight wasn't that easy. I always knee i had some dodgy squat asymmetry but until i actually filmed it from behind today did i realise the extent of this. The camera is slightly tilted so it might make it look worse than it actually is, but even if you compare it with landmarks such as the safety bars, holes for the hooks and the hooks themselves you can definitely see my left side is significantly lower than my right. And this seems to get worse as the set goes on. I also think i seem to not squat equally between both legs but rather the hips are biased towards the right side. Any tips on how to cure this??
120kg side view
http://www.youtube.com/watch?v=GgOwhCXrKZI
120kg back view
http://www.youtube.com/watch?v=R12g5FMnDWc
PS. i had sort of tweaked my groin slightly earlier this week but i don't think it was due to squats but rather my bench on the monday in having too wide a stance or something. I don't think it contributed that significantly to this asymmetry, or was it caused by squatting like this, but i thought it worth mentioning just in case.
And i want to throw in my last set of bench which i filmed. I seem to have gotten weaker :( (I had gotten up to 76.5kg for like 5/4/4 or something like that) but today i only got 4/5/4 for 74kg. Should i still try to increase 2.5kg next session?
Bench - 74kg (side view)
http://www.youtube.com/watch?v=bldA5AL1lA4