Originally Posted by
jackyboy96
I am 14 years old,weigh 182 pounds and 19%bf.
I have started SS now instead of doing a program like it but my friend suggested and i was also curious that i was overtraining.I thought it would be much more benefitial if i put my results on here as i never bother to write them down. I have just completed my first couple of sessions and these are my results,
Squat-60kg3x5
Bench-60kg3x5
Deadlift-100kg1x5
Dips-2x8 15kg assisted
Military-30kg3x5
Power Cleans-35kg5x3
Pull Ups-15kg assisted