120 days of Linear Progress
I'll be doing standard linear progression on the main lifts for 120 days or until I am a intermediate, whichever comes first. After that I'll get out of the gym and do something more interesting but until then lifting comes first. I'll avoid all other physical activity that may interfere with LP and eat and sleep in accordance with the demands of sustaining linear progress with barbell training.
Program:
day 1: squat, push, chins
day 2: squat, push, chins, DL
day 3: squat, push, chins
No cleans because I dont have the time or inclination to fit them into the program. DL may become too heavy to perform weekly in that case i'll alternate with powercleans. Squatting 3xweek, and when this becomes impossible i'll omit the midweek squat and squat twice a week. I'm squatting thrice currently because kittensmash got beyond 3 plates this way, and I want to see how far I can take it myself. It might only be a week or two or it might be a month or two, we'll see. One of the chins workouts will be a weighted one and the rest will be for reps.
Dietwise i'll try to hold my weight constant all the way up to 3 plates, which I plan to do at bodyweight of 90kg at about 12% bf. From there onwards, 70sbig eating is the plan.