I am starting over again after some injuries and an extended recovery period and layoff. I started off light and will keep leaning into it.
I have used the Starting Strength program previously and I believe in it.
I am a 46 year old male.
Height - 6'0"
BW = 225
Tuesday, 10 August 2010
Starting Strength Workout # 1
Squat
45 x 5
95 x 5
135 x 5
135 x 5
135 x 5
Bench
45 x 5
95 x 5
135 x 5
135 x 5
135 x 5
Deadlift
135 x 5
185 x 5
Rows
45 x 5
95 x 5
95 x 5
95 x 5
Dips
BW x 5
BW x 2
BW x 1
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Thursday, 12 August 2010
Starting Strength Workout # 2
BW = 225
Squat
45 x 5
95 x 5
145 x 5
145 x 5
145 x 5
Press
45 x 5
65 x 5
65 x 5
65 x 5
Power Clean
45 x 5
95 x 5
95 x 5
95 x 5
Chinups
BW x 3
BW x 2
BW x 1