My log untill i can afford the book
As i cant afford the book yet due to doing a 14week unpaid pre-apprenticeship in carpentry and having a 14week backlog of bills, plus buying a car, getting my lisence, paying for my trip back home to NZ and buying tools, it may still be a month before i can buy the book. Untill then, im reading as much as i can and basically doing the stronglifts program untill i can get the book and change over to SS. Doing this log to keep me on track and hopefully get some advice for knowlegable people. Sorry if my spellings bad.
Ive trained before basically doing bench, bicept curls, pullups, and other dumb shit i found in mens health, and my job keeps me semi-fit. My goal is to get a strong frame i can be proud of, which gives me confidence and protection incase shit goes down. Plus i like the peace of training in my home gym with me, music and weights.
My stats:
Age: 22
Height: 171cm
Weight: 90Kg (before) 93Kg (now)
I eat cereal, milk and nuts for breakfast. Nut bar for smoko. Chicken breast and cheese sandwich, with a muffin and milk for lunch. Two eggs afternoon snack (pre workout) with milk. Steak/fish/chicken for dinner with other stuff. Yogart for supper. This is my basic layout. I think im eating enough, and i have no problem gaining weight. Let me know if u think im wrong.
So im going to put my first 8 workouts ive done since starting this programme and add my workouts when i can.
None of the weights are including the bar and collar weights which are about 6KG, so ill leave that out, inless amounts are in bold