Starting Strenght quest to be a strong ****
So ive been doing a bit of training before a few weeks ago when i stumbled upon Starting Strenght, and have been doing it for about 6workouts and decided to start a log in this section.
Im a carpentry apprentice and my stats are as follows:
Age: 22
Height: 171cm
Sex: Male
Weight: 95 (abit fat)
Always had a "stocky" build but thought it was time to become a strong fuk, incase the zombie apocalypse comes before i can afford a chainsaw.
I have an alrite diet which im slowly trying to make better, the average day is as follows:
Breaky: Cereal and milk, nuts and yogart.
Snack: Nut bar or protien bar
Lunch: chicken breast and cheese sandwich, muffin.
Snack: eggs on toast, nuts, milk
Dinner: Meat and pasta, milk
Snack: carrot, milk
I think the biggest problem in the future will be sleep. I can only manage about 7hours per night.
My goals by the end of the year are to lose some fat and gain muscle of course and gets my lifts to:
Squat: 130KG
Bench: 110Kg
Press: 70Kg
PC: 65KG
Dead: 140kg
Any advice and/or feedback as i go along is well appreciated.