SS and Triathlon training
Rip-
I've been reading this forum all weekend, and haven't run across this on here (or anywhere else that I can see online). I'm starting SS as a fatass (34, 225 lbs, 35% BF) who also does triathlons (see where all cardio gets you?), all based off the quote of "a stronger athlete is a better athlete."
I'm sure there will be some sarcasm of "Why the hell would you put your body through the tri?", which I fully understand, but I enjoy it. The main goal is to have better swim/bike/run times. Lifting goals are to get to 2x BW for squat and DL, bench 1.5x BW, and press BW.
That said, here's the Q:
At what point will my body and the CNS see that lifting M/W/F on a linear progression and running/swimming on T/R/S is too much, and how will it let me know?