hamburgerfan's log: the strongening
Squat: 295 lbs, 3x5
Felt pretty heavy, I needed a few breaths between the last few reps of set 3. Form was pretty solid though, I'll be moving on up to 300 on monday.
Press: 95 lbs, 2x5, 1x8
Went for max reps in the last set, I got the idea from the press PR thread.
Power Clean:
Doing power cleans today did little else but prove that I really suck at power cleans. I loaded the bar with 95 lbs, and did various sets of power cleans and hang cleans, but didn't get the technique right. I'll be reading up on them in SS today.
Chinups: Starting today, I'll be greasing the groove. I never saw much improvement in my chinning ability doing 3 sets to failure every other workout. I'll start by doing 1 chinup every time I pass my bar (which is a lot), and I think I'll achieve much greater volume this way.