srcuster log - SS - Onus Wunsler variation - Off the Couch
Still VERY new to lifting - started SL 5x5 about a month ago and am ditching that to move to SS. I realized I had poor squat form and I am resetting all my lifts. For reference, upon ending SL I was at 5x5: Bench 155lb, Press: 105lb, Squat 165lb (170 5x3).
Program (adding dips to A)
A - Squat, Press, [DL 5x1 / PC 3x5], Dips 12x3
B - Squat, Bench, Back Ext (10x5), Chins Fx3
I'd like to do a core circuit on Fridays and a finisher every workout if I can handle it.
Currently at 176lb, ~24% BF. Eating a diet from Arganon with 180 lb target, 15% BF, 1.25g protein / target LBM, .5 target BW as fat g, rest carbs. I was absoultely sedentary about a year ago. 37 years old.
I will attempt to do PC stopping at thigh in my gym (no rubber plates, and the weights are octagon in shape). Soon I hope to have a gym in my garage - as soon as my wife agrees to park on the driveway. We'll see.