how much weight is too much with osteoporosis?
I am 53 years old, weigh 112 pounds, and started strength training six months ago after doing Crossfit for one year. I was diagnosed with osteoporosis 3 years ago but a recent dexa scan showed improvement to osteopenia. The worst score was -2.2 in vertebra D-7. My question is, am I putting myself at high risk of a vertebral compression fracture by continuing to increase the weight of my squats & deadlifts? From June to November my 1 rep max deadlift increased from 150 lbs to 200 lbs, and my back squat from 85 lbs. to 130 lbs. I know that I need to keep my form nice & tight, but how likely is it that my muscle strength will dangerously outpace my skeletal strength? I would really appreciate any insight you can give me.