Time to add Power Cleans? SS Week 2...
Hi Mark,
After completing my first week of the "rank novice" program from PP 2nd edition, I am unsure if I should move to the next progression in the novice sequence and add power cleans, or if I should stick with working on the deadlift for one more week. The PP book is somewhat unclear - first it says do the rank novice program for the first few workouts (Workout A: squat/press/deadlift, Workout B: squat/bench/deadlift), but then says to do it for the first couple of weeks, until the "freshness" of the deadlift has worn off and it is well ahead of the squat. Mine is 20 lbs ahead (squat up from 65 to 75, deadlift up from 85 to 95 after week 1; fyi I am a 120 lb female), so should I add in the cleans this week?
Thanks!
~Amanda