Weird training schedule this week
Greetings Coach,
Last week I started the Texas Method and due to some issues at work I had to do a W,F,Su workout schedule. This week I'm down in Florida with the family for Thanksgiving, so I'm limited to a W,F schedule this week, which will lead into my normal T,R,Sa schedule next week.
I'm thinking that the volume day on Wednesday is a given, but I'm not sure what to do with Friday. Do I skip recovery and go right into intensity? Or would a recovery day suffice in this situation? Or do you have a different suggestion altogether?
Let me know if you need additional info. Your advice is much appreciated.