I dedicate this thread to my mother because i'm a not so money-blessed college student that couldn't buy his own bulk of food. Thank you mom for understanding my barbell training needs and cooking extra servings just for me.
age: 18
Height: 5'6-7
weight: 170
BF: don't know, don't care, but probably 15%
GF: we're together for 4 years now
lifting background:
I wanted to dunk so i decided to hit the gym using Kelly Baggett's program. Hard to say if it did work because for 2 months i was squatting 150 with no idea of progression. and no i did not increase my squat to 150, what i meant was that for the entire 2 months on that program i just put 150 on the bar and squatted it.
Then i found SL, then God talked to me in my sleep, and I jumped immediately to DTP sans GOMAD coz i'm asian.
my best lifts on my first stint w/ SS were:
Low bar SQ: 280x5x3 >>stalled due to lack of calories
BP: 145x5x3 >> stopped due to RC tear
Press: 115x5x3>> stalled also
PC: 160x3x5 >> but were definitely "muscled" so i'm not proud of it
deadlift conventional 325x3
then fucked w/ TM a bit and hit 300x5 on squat
then 5/3/1 :
where i didn't really know if i gained anything from it, probably muscle from BBB but definitely not strength
Low bar regressed
press 140x1
deadlift (switched to sumo) hit an ugly 285x11 here watch NSFB(not safe for back):
http://www.youtube.com/watch?v=sJ6hyVs_SJc
^ the funny thing is i didn't tweak my back til after I did dome seated GM's with 50lbs after that
then now I decided to try SS again and here are my current stats:
SQUATS (switched to high bar): 275x5x3 , 5lbs off my previous low bar PR that were doubtedly high to begin with
press: 105x5x3
deadlift: 145x5 << reset to 115 to get back into things slowly
chins: 20x3x3