Split snatches for sports training
Thanks for the split snatch video. It seems like a great movement for my sport, judo.
I've seen some people recommend alternating which foot goes forward when training split-style lifts, particularly if training for a sport other than Olympic weightlifting. Presumably, this is meant to avoid strength imbalances. In your experience, is that a real concern here? I'd have thought regular squats would correct minor imbalances as they arise, especially if you squat more often than you snatch.