Ratio's for leg vs torso proportions and back angle for squats
Hi Mark,
In SS you mention obviously that your squat will look different depending on leg vs torso proportions, but is there any tables or similar to deduce how wide your feet should be and whether or not you are actually leaning too far forward for etc?
I ask cause i'm working on my adductor flexibility and find a narrower stance --not a wider one is easier for me to keep my knee's out, contray to your advice.
Maybe one could be developed to determine correct biomechanics?
Cheers