Day 1-SQ
180,240,210
Chin Grip Pdwon 3x8
Day 2 BP
160, 210, 185
Assisted Dips 3X6, 1X3,
Day 3 DL
215,280,250
GM 3X8
Twist- 65, 85, 75
Read article suggesting why do you do your heaviest set last and to do it in the middle..
Made sense to me... so I am switching up
Of course I do warm up sets and I am only logging work sets
