Zerchers and Floor Presses
Here's my log of my workouts I do from home. Been working out for about six months. I don't have a squat rack or bench so I use alternative exercises hence zerchers(my favourite non-back squat) and floor press. Also I'm recovering from chronic fatigue so the workouts are scaled back a bit.
Deads knacker me fast so I only do two exercises squats and alternating presses and floor presses. When I get a stronger CNS I reckon I'll add deads and cleans.
My stats are:
Age 27
BW 105kg (27% BF I think)
Zercher Squat PR 90.5kg (5th of May) Goal : 133Kg
Floor Press PR 58kg (7th of June) Goal : 75Kg
Press PR 40.5kg (23rd of April) Goal : 55Kg
All exercises 3 sets of 5 reps
Yip yip!