Mick from Aus doing starting strength
Just bought the book and certainly learnt a fair bit, my only questions are if I should do chinups with the program after my deadlifts? And what my diet should consist of, currently eating oats for breakfast with blueberries and milk, 2 sandwiches with meat, cheese and salad and meat and veges for dinner with eaither rice or pasta.
I'm 85kg and 5'11
Program
A.
Squat 3 x 5
Bench Press 3 x 5
Deadlift 1 x 5
B.
Squat 3 x 5
Press 3 x 5
Power Cleans 5 x 3
Also I don't have bumper plates so I will not be dropping the weight on the ground while doing my cleans. I'll lower it, is that going to effect my training in a very poor way?
Thanks in advance for any help, my goal is to gain as much muscle as possible