Starting stats - BW ~ 89kg, 6'3", ~10-15 chins, ~6 pullups.
Goal: sets of 20+ chins by the end of July.
Method: grease the groove by Pavel
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Starting stats - BW ~ 89kg, 6'3", ~10-15 chins, ~6 pullups.
Goal: sets of 20+ chins by the end of July.
Method: grease the groove by Pavel
Reps (OBCFF)
4,3,2,2,2
2,3,2,2,3
Total: 25
All sets done with orange band chins from foot (OBCFF)
Pavel said do between 25-100 a day, so i started on the low side. Will build up towards 100.
2,2,2,2 OBCFF
9,9,8 pullups
total reps: 34
Woke up with my elbow aching. I dont know if i can keep going with this, my presses were affected today. I hope adaptation occurs soon cos i dont want it intefering with bench in particular.
I've done some 95 reps so far in the last 3 days..!
knkavo, i just built up to some good momentum on my bench now, if there is an opportunistic cost, it will be the GtG, but lets see what happens. Waiting for some broz like adaptation to occur..
don't rush it. it shouldn't affect your lifts at least from the start. i'm doing daily pushups and didn't affect my lifts.
why not just do, let's say ~10 singles throughout the day then add a rep/set next week?
Ease into it? That makes sense!
Both words in the thread title are easily applicable to me. Good luck, man.
Thanks!
Reps (OBCFF)
2,2,2,2,2
2
Total: 12