EDIT:
I'm updating this first post, as I competed in my first NASA powerlifting meet on April 7, 2012. That part of my log starts here.
I turned 40 on February 12, 2012.
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Age: 39
Height: 5'4
Weight: 170
Beginning Madcow Intermediate on Monday, 08/22/11.
I am using the following 5RM's to calibrate my program. These PR's will be matched in the 4th week of the program, so I am starting off with a bit of a reset:
Squat - 295
Bench - 240
Press - 150
Deadlift - 365
This program will also include Power Cleans, but I am still working on technique without a challenging load, so I am setting my 5RM to 135 pounds.
5RM Goals for week 12 of this program
Squat - 360
Bench - 295
Power Clean - 165
Press - 185
Deadlift - 445
Notation used in this log
weight x reps x sets
sets x reps if using body weight