Deadlifts causing elbow pain?
Seeking some advice and hope this is the right spot to post it..
First my schedule: Monday deadlift heavy, bench press light, squat light. Tuesday walking. Wedsday bench press heavy, deadlift light, squat light. Thrsday walking. Friday off. Saturday squat heavy, deadlift light, and bench press light.
I am looking to compete at somepoint. I use an alternate grip on the deadlift only after I can't hold on anymore with both palms inward, but I noticed I frequently use left palm out and right palm in.
I have recently noticed that I have been having some pain in my left elbow only, and noticed that if I try to do curls when I feel the pain that I can attribute the pain the the inner bicept.
Any help would be great, thanks for writing your books and videos it has help me tramendusly.