Dave's working towards justified intermediate log
Saturday, September 24th.
Squat
1x5 185
1x3 195
1x2 225
1x2 275
1x1 295
1x1 315
1x1 325
1x1 335
1x1 345
1x1 355
1x1 365
1x1 375
1x1 385
Deadlift
1x3 225
1x2 275
1x1 315
1x1 325
1x1 365
1x1 385
1x1 405
Have had a nasty head cold for the last week and have missed three sessions. Just wanted to get in today and move some weight around. Same tomorrow and hope to be back on routine Monday.
Monday, September 26th.
Step-ups
1x5 135
1x5 155
1x5 175
1x3 185
5x3 195
2x3 205
Wednesday, September 28th.
Deadlift
1x5 225
1x5 275
1x3 315
1x2 365
5x3 395
1x1 405