I recently sent in my entry fee for the 2012 APA Raw National Championships in Defuniak Springs, FL on April 21st, so I thought I would move my log here. You can find my previous log here.
Age: 29
Sex: Male
Height: 5'7"
Weight: 184.5 lbs
I'm using Texas Method style programming for my squat and deadlift, and I'm still using Starting Strength style programming for my presses.
My main goal is to total 1100 at the meet. My secondary goals are to squat 400, bench 250, and deadlift 450.
2/22/12:
Squat: 45 x 5 x 2, 90 x 5, 135 x 3, 180 x 2, 230 x 5 x 2
Press: 45 x 5 x 2, 65 x 5, 85 x 3, 105 x 2, 130 x 5 x 3
Chins: BW + 35 x 5 x 3
GHR: 3 x 10